Free Inner Harmony 10-Minute Guided Meditation

inner-harmony-image

A While Ago, I Created A Similar Version Of This Meditation For Myself.

That’s the beauty of doing this work. I have used every single technique that I offer to you on Spirit & Muse.

The guided meditation worked so well for me, that I decided to make a version for you too.

This Track Is Perfect If You Want To…

  • release limiting beliefs
  • let go of the past
  • start your day with a quick meditation
  • put some space between you and inner negative thoughts
  • embrace the new you
  • heal from past rejection and feelings of unworthiness
  • feel the loving presence of the angelic realm
  • plant new seeds that inspire a positive mindset
  • just relax for a while and feed your spirit
  • feel the presence of your highest self
  • move through blocks created by fear
  • realign with your true nature
  • do an emotional and mental cleanse

I wanted to put this out there in hopes that when you do this meditation, you feel the same feelings of release, ease, peace, and comfort that I felt from using the meditation. It really did help me ease up and see things in a new way.

You can download the 10-minute meditation below.

– Quick Tip: I recommend that you go to a quiet space for this 10-minute meditation and listen with headphones. You may even feel the urge to journal about your experience afterwards. Be sure to follow that impulse!


innerharmonyDownload The Inner Harmony 10-Minute Meditation


This track is 100% free. 

No hidden fees and no sign-up needed to receive this download.

I really just want you to have a meditation that helps you align quickly, release the old, and tap into your sense of inner harmony. That’s it.

Ray (my spirit guides) and I, will be creating a series of new meditation tracks and digital albums that will be available in the Spirit & Muse shop soon, but this one is totally free. So add it to your playlist and “hit play” anytime.

Let Me Know How It Goes.

I would love to hear about your experience with this 10-minute meditation ~ so bookmark this page, and be sure to let me know all about it.

If this meditation helps you and you feel called to donate, you can donate here.

Any amount is greatly appreciated. Your contribution says that you appreciate this work, and it helps me continue to create inspiring content and do this work full-time.

If you know anyone who loves a quick meditation, is ready to release old blocks, let go of the past, and embrace the new ~ be sure to share this post with them.

Enjoy!

Renee B.

Creator of Spirit & Muse


Share Your Truth

What other areas of life or topics would you like Ray (my spirit guides) and I to create meditations for?


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Image Credit: Unsplash.com | Tamara Bellis

Pathways To The Soul

Open To What's Possible

Open To Infinite Possibilities

The snippet below is from the new book I’m writing – Soul Guidance – Finding Your Way Home.

These words were formulated from the idea that there are several pathways to the soul.

To be patient with yourself, to trust your steps, to make way for your intuition – are all pathways to the soul.

To forgive yourself, to be easy about your life, to hold yourself in a positive light – those are all pathways to the soul.

Every pause, every redirection of negative energy, every moment that you choose love instead of fear – those are all pathways to the soul.

Acceptance of yourself, peace with your place, thoughts of what you love most – are all pathways to the soul.

Honoring your wishes, allowing your blessings, cherishing your moments here on earth – are all pathways to the soul.

Excusing your faults, forgiving your mistakes, silencing your inner critic – are all pathways to the soul. 

The routes are endless, and they were made to come easily to you, but you’ve built walls around your heart to keep the bad stuff out, to block criticism, and to shield yourself from the watchful eye of others – as if you have any reason to hide yourself. 

How wonderful is it to know that there are endless ways of connecting to your soul?

Thank you for reading!

If you like this post, don’t forget to comment, like, and subscribe.

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Photo Source Credit 

Soulful Sunday

Golden Sunrise

There Is Nothing Like Feeling The Depth Of Your Spirit When You’re Creating.

Inspiration flows from you like a water fountain and you can barely contain yourself as you allow your truest expression to flow out into the world.

I would like to share a work of art with you that was created from an open heart.

Mother Father God was created from a place of pure love. It’s a keepsake for mending the broken hearted. When you read each passage you will feel the love from which the words were scripted.

It’s amazing how the Great Spirit worked through me to help me create a book that can heal the soul. If you have ever wondered what God (The Great Spirit, The Divine, Source, The Universe) feels for you – this is the book for you.

Take A Look At Some Of The Passages Below From Mother Father God.

 

Rest assured that our love for you is steadfast, immovable, and irreplaceable. Our love is so grand that we have to show it to you in increments. With every breath that you take, know that we are there. We are speaking to you, through your breath to say we love you.

Sit with us for a few moments dear child and let your cares fall away. We know that you feel you have so much to do, and so many people to please. Sit with us for a few, and let the burden that is on your heart melt away.

Sit comfortably within our presence. We are one.

Excerpt From: Mother Father God Chapter 1

:::

You are not other people’s expectations. You are not your past failures. You are not your negative thoughts. You are not your mistakes. You are not your flaws nor fears. You are not any of that. If you would drop those things for just a few moments you would notice absolute peace. That peace is the place where creation starts. That peace is the place where the spontaneity of our energy can spark. Together we bring new meaning to life.

Excerpt From: Mother Father God Chapter 8

:::

You think we cannot be reached. You think we judge what you do. You think in the darkest of nights and the lowest of days we are nowhere to be found. We want you to know that before you even went into your room to cry, or within your four walls to hide, or underneath your covers to shield yourself, we were right there. We were there encouraging you to stand within our energy.

Excerpt From: Mother Father God Chapter 10

:::

We Are The Best Of You. We are the surety in your steps. We are your confident stride. We are your bright ideas. We are the wellness of your body. We are the beat within your heart. We are the poise in your character. We are the light that shines from you.

Excerpt From: Mother Father God Chapter 11

I Believe That We Are All Connected

If you are reading this post, it’s because you were meant to read it. There is something in this book that is calling you. It’s uplifting, inspiring, carefully crafted, and meant to reach to the depths of your soul.

To order your copy direct from me (the author) just click the Mother Father God Icon Below. You will be directed to a website where you can purchase your copy today via PayPal.

Mother Father God E-Book

You will receive the EPUB and a PDF file via email after your PayPal payment is received. The E-Book will be emailed to the same email address used for your PayPal order. If it is past 10 pm EST please allow until the following business day to receive the E-Book via email.

Thank you so much for supporting my work. I hope you like reading Mother Father God as much as I enjoyed writing it!

If you prefer to donate instead – visit the Author Support page and follow the instructions under $ Monetary Donations $. Once your PayPal donation is received the Mother Father God E-Book will be emailed directly to the email address used in your PayPal order.

Thank you so much for reading!

If you like the article please don’t forget to hit like, share, & comment.

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