New Energy Practice: Create A “Good Things” Journal

good-things-journal

The new year is here, and it’s time to invite in new energy.

For this “new energy” practice, I encourage you to create a “good things” journal. Usually, when people think of journaling, they think of writing down their negative thoughts. You know, like venting. But for this practice, I’m encouraging you to create a “good things” journal.

It’s where you write down all of the good things that happen to you throughout the day.

For example:

  • Got a free coffee
  • Laughed so hard my stomach hurt
  • Picked up some beautiful blooms from the market
  • My son walked for the first time today

You get the idea ~ right?

It’s a great practice to focus on all the good that happens, and it feels good to go back and read it over. So give it a try, and let me know how it goes.

Also, I have a little gift for you. Here’s a free 2017 Daily Alignment Guide for you. No sign-up needed. Just a little something to say Happy New Year & to help you invite in the new energy. Enjoy!

Renee B.

Intuitive Guide

Work With Me

Artist Confession – I’m Afraid I Won’t Do It Justice

humble

I’m afraid I won’t do it justice.

What am I referring to?

My creative core.

How do I take something so big, so beautiful, so powerful, so rich, and do it justice? I am afraid I won’t capture it sometimes.

I can feel the heartbeat of my creative core, and it brings me to tears just to sit in its presence sometimes. So how do I take all of those roots, those ancestors that came before me, that brilliance, and express that. Pen and paper can’t capture it all.

I sometimes feel inadequate to it – I must admit.

But, I am learning that it has chosen me to express in any level or capacity that I can, and when I am more comfortable allowing the largeness of that energy to flow more freely, it will be right there with me.

So to all the artists out there, just flow, just be, just create, and little by little open up to the vastness that is your creative being.

It’s not rushing you.

It’s not pressuring you.

It just wants to be with you.

It wants to mingle, to mix, to create with you in any way that it can, and it’s more than willing to wait until you believe in yourself and your ability enough to really own what you have.

Thanks for reading!

If you like this post don’t forget to hit like, share, comment, and subscribe.

Renee B.

Intuitive Guide & Inner Work Specialist 

Photo Credit