Wellness Guide For Feb 20th – Feb 26th

wellnessguidefeb20tofeb26

Each week I’ll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week’s Wellness Guide you’re encouraged to let the energies of Transformation, Influence& Expectancy guide you. Enjoy your week!

Here’s Your Wellness Guide For February 20th To February 26th

Why That Negative Situation May Be A Blessing In Disguise

YESTERDAY, MY HUBBY WAS ON THE PHONE WITH HIS FATHER AND HAD HIM ON SPEAKER PHONE.

Somehow, they got into a conversation about how to raise my son.

His father kept saying something along the lines of, your son could be great, you have to teach him, you have to read to him, you have to show him how to learn, listen to me – I am teaching you all how to raise your kid kind of vibe.

For some reason I was taking everything that he said very personal. We do all of those things and more, and my hubby’s father assuming that we didn’t, really bothered me.

On top of that, he had a really stern tone, and was saying all those things as if we weren’t raising our child right.

It started to get under my skin, so I walked away for a moment and I thought to myself, why am I attracting this kind of situation? Why am I attracting a phone call where it seems as if his father is downing our parenting skills?

I shrugged my shoulders and forgot about it for the night. But today, while I was in the shower, the thought came back to me.

WHY HAD I ATTRACTED SUCH A NEGATIVE CONVERSATION?

Another thought occurred to me right after that.

Where did I recently feel like I wasn’t a good mother or a fit parent?

You see, I can tell when negativity shows up, that I must have been thinking something along those same lines.

So when the question above came up, I just smiled to myself and said, ohhhhhhh I was thinking that.

A FEW DAYS BEFORE THE INCIDENT, I HAD GOTTEN REALLY UPSET WITH MY TODDLER, AND I YELLED AT HIM.

Obviously, I felt like shit because I had gone a little over board and didn’t control my anger.

Anyway, after I yelled at him, I started crying because I was so frustrated with myself.

I started saying things like, I can’t do this. I’m not built for this mom thing. I am losing my patience. I can’t manage this. I felt like an unfit mother.

Now those thoughts were way out of line, and I probably just needed a nap or something, but I could suddenly see where the negative situation with my hubby’s father stemmed from.

It stemmed from my thoughts and feelings about not being a good mother. So something showed up in my experience to amplify exactly what I felt.

DO YOU SEE HOW IT’S ALL CONNECTED?

If we dig a little deeper, the situation was showing me something even more profound.

It was showing me the ability I had to recognize and respond differently to the situation.

Just like I recognized that the conversation with his father was a bit off key, and I walked away. I could have done the same thing when I got frustrated with my son.

It was showing me that I have the ability to respond differently – in any situation. I don’t have to wait until a situation gets out of control or something negative shows up to beat me over the head.

IT WAS AN EXCELLENT LESSON, AND A BLESSING IN DISGUISE.

I believe that all the things that show up in our life, have something to teach us. Sometimes we miss the lesson, but I got this message loud and clear.

When a negative situation shows up in your life next time, see how the situation makes you feel, and then ask yourself, where in my life have I felt this same way lately?

With just that little bit of investigating, you’ll see where the situation stems from, and you’ll be able to do something about the root cause of it.

The root cause usually has something to do with how you feel about yourself. That situation that is appearing in front of you is just amplifying something that you are holding inside.

RECOGNIZE IT, LAUGH AT IT, AND THEN COMMEND YOURSELF FOR BRINGING IT TO YOUR AWARENESS.

We can’t change how other people act, but we can change our response to it. We can’t make other people value us, but we can remove the parts within our own self where we degrade and speak negatively towards ourselves.

{TWEETABLE} Change in your inner world leads to change in your outer world. #soulguidance

Remember that. Empower yourself. Shift what you say to yourself and how you treat yourself.

Thanks for reading.

With love,

Renee B.

Intuitive Guide


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Have you had a negative situation that turned out to be a blessing in disguise? If so, share your experience in the comments below.


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Message Of The Day – Honor Your Dreams

follow your dreams

Message For 4/30/15:

Set the intention today to start taking the steps necessary to honor your dreams.

Your mindset is a very important factor while setting this new intention; so make sure to create practices that help you cultivate a positive frame of mind. Meditation may help, telling God about your dreams and wishes for your life may help, and writing may help.

Do whatever you have to do to get into the flow of receiving.

Open your heart to miracles, divine signs, divine timing, and new opportunities. As you take the steps to support your dreams, it will draw them to you quicker! Keep the faith, stay positive, and believe.

For more inspirational articles, quotes, and messages visit: www.thesoulsguidance.com.

Thanks for reading! If you like this post, be sure to hit like, share, comment, and subscribe.

Renee Brooks
Intuitive Guide

Need help finding your purpose? Watch this inspirational video.

As always, I am also here to provide help and support to you. If you need help releasing the past, allowing the new, or honoring your dreams, an Inner Work Session might be the right path for you. 

Declarations For The Day

I am growing in my business.

I am shining my light.

I am living authentically.

I am radiating my true essence.

I am tapped into inner wisdom.

I have a great relationship with my higher self.

I help others access their inner wisdom.

I help others find relief, purpose, and their true self.

I am wealthy.

I am prosperous.

I am giving.

I am connected.

I am backed by all that is.

I am divinely protected.

I am a beacon.

I am radiantly beautiful.

My smile changes the world.

My presence uplifts people.

My meditations help heal.

My love heals.

My attention heals.

My spirit heals.

I am living in a beautiful neighborhood.

I have a beautiful home.

I feel one with my environment.

I feel safe in my environment

I  have more than enough money.

I feel at least 10 aha’s per day.

I share.

I care.

I teach people how to be themselves and how to discover how great that is.

Self-Discovery is awesome and who knew I had so much inside.

I am healthy, wealthy, happy, and whole.

Thanks for reading!

 Nay

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Try The Angels Out – Go Ahead They Won’t Bite

Angels

My spirit guides are funny. 

I can feel them sometimes when I am angry – just sitting in the background waiting. It’s almost like they are watching a child throw a tantrum, and then after a few minutes of entertaining themselves, they will then say, “okay come here and calm down a little”.

They try to reach me, and when I don’t listen they just sit back and watch me, eat their popcorn (kidding), and wait for me to ease up. Once I ease up and allow the space to receive the answers, they are right there to address my concerns.

Don’t we All get like that sometimes? 

We get so stuck in our ways, so stubborn, and so unwilling to accept the help that is right in front of our face. I do it from time to time, and I know that you may do it from time to time too.

This stubbornness comes up especially when we are entering new parts of our experience. Think about it. When we are going after what we really want or trying to follow our dreams, we start this cycle of self sabotage.

We tell ourselves that we aren’t good enough, we don’t deserve better lives, we aren’t educated enough, or that we don’t have enough time or resources to make our dreams come true. The truth is however, you are just giving yourself a really hard time. You don’t have to do that, but sometimes we just go there by default.

It’s an old system.

We are use to avoiding things that make us feel uncomfortable – especially when it comes to following our dreams, but what if the process wasn’t as painful as you believe it is? What if it’s liberating? Try stepping out on faith just this once. Trust your intuition.

The angels are here to offer you a space.

The space is open for you to be honest about how you truly feel about yourself. Tell them what hurts you, tell them what’s frustrating you, and how you truly see yourself, and the angels will respond with love, sincerity, and attention.

They aren’t going to tell you just what you want to hear. They are going to show you where your perception of yourself may be a little off. They are going to let you know what they truly see from their perspective. Sometimes you just have a difficult time accepting your goodness and your good qualities. I understand. That’s why we are here to help.

It’s not difficult to allow this positive energy into your space.

It’s not difficult to allow something new. The only difficulty, is holding on to old outdated ways of looking at things when there is help and assistance all around.

So go ahead, tell the angels what you feel, let it out, get it off of your chest. At the very least, you will have friends there that will listen and respectfully reply to your concerns.

I can also assure you that you will receive so much more than that when speaking to the spirit guides known as Ray. They are here and willing to help you, but you have to be willing to allow the help and to receive the answers you have been waiting for.

Go ahead, give them a try. If you need to know more about Ray before deciding to work with them – you can read some of their messages here or see some of their video messages here.

If you are ready to give them a try – follow me here.

We can help you see things differently, but you have to be willing to accept the help. It’s here for you.

Thanks for reading!

heart Nay

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Evicting The Old Hag From Your Subconscious Mind

I know you’ve met her.

The old hag that lives in your subconscious mind, or if you are a man, the stubborn old energy that refuses to yield to your requests.

Imagine that this stubborn energy occupies a room in your subconscious. The shades are always drawn allowing no light to steep in.

She refuses to change, adapt, or grow.

Every answer is a no, you tried that, this won’t work, or who are you kidding?

What a stubborn, seemingly immovable, problematic energy.

You’ve grown use to her. You think that she doesn’t affect how you think or what you attract into your life, but she does. You don’t know that she turns away opportunities at the door, scares the hell out of your inner creative child, and leaves you feeling down and out for no reason at all.

It’s time to evict this old stubborn energy.

Imagine that you enter her room. It’s dark, I know, because she doesn’t allow any light in, but you are aware of her tricks – so you have a flash light (a willingness to explore and change this energy) ready. All it takes is a swift push of the curtains, and consistent redirecting of negative energy to make her disappear. She hates the light, so as soon as you allow the sunlight (optimism) to shine fully, she will surely pack up her bags and go.

She hasn’t moved out because you didn’t know how to get rid of her. She made you believe that she would never leave, causing you to abandon your heart’s plans, and turn away from what called you forward, but you are aware of her now.

Open those shades, and send her out. It’s time to clean house.

There are some other characters we need to evict as well.

Evicting these stubborn energies will free up plenty of space to start allowing your key players to move in.

Stay tuned…

Thanks for reading!

heart Nay

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Inner Work – The Part Of Ourself That Blocks Our Blessings

Blocking Your Blessings

I was studying one of my dreams, and it pointed me in the direction of something that I need to face within myself.

I’m sure alot of you face this same issue from time to time.

We all want the best out of life, we pray for more blessings, for healing, and to have our spirits uplifted, but we sometimes don’t realize that we block the very things we are praying for.

I mean, how comfortable have you gotten with telling yourself you can’t do something, it can’t be that easy, or that you don’t have the support you need? We stay wrapped in that frame of mind so much that when the blessings do come, we can’t recognize them.

When you are angry, upset, or feeling down – the last thing that you want to hear is some Pollyanna Princess or Mr. Do Good telling you to let things go or to cheer up. Their messages are so clear and they give you a direct route to the answers that you have been seeking, but you are in such a bad mood sometimes that you don’t even realize what’s being spoken – so clearly.

Have you ever been there?

We must understand that our prayers are always being answered – always. We just aren’t attuned to hearing the solutions all of the time.

An answer to one of your prayers could be as simple as someone saying,

Believe

Think of how many times you have listened to a positive quote for a minute and then your mind switched back to all of the reasons why you couldn’t honor that positive quote. Your responses may sound something like this, “I’m too tired, I’ve tried everything, I’ve prayed endlessly, I’ve done this, this, and that, I see no future for me.”

Just Stop For A Minute!

Recognize what you are doing…

Someone said to you as clear as day, “Just believe in yourself”.

That’s it. That was your only task. It was the answer, and you took a different route, backpedalled through your past, and then drew the conclusion that the “positive talk” was bullshit because you attracted a situation that confirmed all the negative thoughts you were thinking.

If you would have turned those negative thoughts around and really believed in yourself, you would have attracted a different circumstance, and then your conclusion would have been completely different.

Someone calls you beautiful, and you shy away from the compliment. Someone leaves a nice comment on one of your pages, and you wonder what their “real” intention is for leaving such nice words. Someone offers you help, and you think it’s because they want or need something from you.

Why is it so difficult for us to just accept our goodness and our answers without the idea that something is going to go wrong, someone is out to get me, or this feeling won’t last long?

Why is it so hard for us to believe that we are the right person for the job, we are at the right place at the right time, and the resources to support us will line up once we get comfortable with that knowing?

Maybe someone stripped your joy away in the past. So you hold on so tight to certain things because you don’t believe that you are powerful enough or worthy enough to attract more things that bring you joy. Or perhaps someone told you that you would never make it. So you get the impulse to try something new, and then give up before it even has wings strong enough to fly.

You have to realize that there is higher part of you wanting nothing more than to link you with your goodness, power, and potential. But how many times do we repress this spirit because we don’t believe what it’s trying to tell us?

The bottom line is this…

If you have been asking, wishing, hoping, and praying for something, your answers are being delivered to you right here – right now.

Believe In Yourself

I didn’t say conjure old ideas about yourself. I didn’t say phone a friend to see if they agree. I didn’t say check with your brother, mother, or sister to see what their opinions are about you. I said, believe in yourself.

That means you have to find ways to honor and respect the totality of who you are, feel comfortable with who you are, and feel confident with the palette of life that has been laid before you. There is an infinite space of potential that we all have access to.

Anything can be created from the infinite – anything!

Set your true self free.

Thanks for reading!

heart Nay

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