Free Inner Harmony 10-Minute Guided Meditation

inner-harmony-image

A While Ago, I Created A Similar Version Of This Meditation For Myself.

That’s the beauty of doing this work. I have used every single technique that I offer to you on Spirit & Muse.

The guided meditation worked so well for me, that I decided to make a version for you too.

This Track Is Perfect If You Want To…

  • release limiting beliefs
  • let go of the past
  • start your day with a quick meditation
  • put some space between you and inner negative thoughts
  • embrace the new you
  • heal from past rejection and feelings of unworthiness
  • feel the loving presence of the angelic realm
  • plant new seeds that inspire a positive mindset
  • just relax for a while and feed your spirit
  • feel the presence of your highest self
  • move through blocks created by fear
  • realign with your true nature
  • do an emotional and mental cleanse

I wanted to put this out there in hopes that when you do this meditation, you feel the same feelings of release, ease, peace, and comfort that I felt from using the meditation. It really did help me ease up and see things in a new way.

You can download the 10-minute meditation below.

– Quick Tip: I recommend that you go to a quiet space for this 10-minute meditation and listen with headphones. You may even feel the urge to journal about your experience afterwards. Be sure to follow that impulse!


innerharmonyDownload The Inner Harmony 10-Minute Meditation


This track is 100% free. 

No hidden fees and no sign-up needed to receive this download.

I really just want you to have a meditation that helps you align quickly, release the old, and tap into your sense of inner harmony. That’s it.

Ray (my spirit guides) and I, will be creating a series of new meditation tracks and digital albums that will be available in the Spirit & Muse shop soon, but this one is totally free. So add it to your playlist and “hit play” anytime.

Let Me Know How It Goes.

I would love to hear about your experience with this 10-minute meditation ~ so bookmark this page, and be sure to let me know all about it.

If this meditation helps you and you feel called to donate, you can donate here.

Any amount is greatly appreciated. Your contribution says that you appreciate this work, and it helps me continue to create inspiring content and do this work full-time.

If you know anyone who loves a quick meditation, is ready to release old blocks, let go of the past, and embrace the new ~ be sure to share this post with them.

Enjoy!

Renee B.

Creator of Spirit & Muse


Share Your Truth

What other areas of life or topics would you like Ray (my spirit guides) and I to create meditations for?


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Image Credit: Unsplash.com | Tamara Bellis

Highlighting My Well Of Resources

Overflowing

i have been overflowing with so many new concepts

What to share? What to share? Hmmm…

What areas of life would you like to read more about?

here are a few key concepts that i am working on

  • The Elements and How They Relate To The Inner World (Earth, Fire, Air, Water)
  • God Is Life Itself Concept
  • Inner World – Femininity In Art
  • Coming Out Of The Closet – With Your Real Dream
  • Inner Work – What Gives Your Life Meaning?
  • Freedom – Our Soul’s Real Purpose
  • The Animal Within
  • The Larger Field – Our Infinite Backing
  • What’s Your Creative Landscape Look Like?
  • The Goal Of A Spiritual Life Is Perfection – Is That True?
  • The Goal Of An Artistic Life Is Recognition – Is That True?
  • A Date With The Devil – Cultivating New Ways To Deal With Self-Criticism
  • Building Upon Great Ideas
  • Redefining Some Of Our Outdated Beliefs 
  • Soul Research – New Concept (This is a little different than soul searching. Because the idea of soul searching seems “out there”. Soul Research seems more like finding out what’s already inside and bringing the information to the surface).

Which one of these article concepts peaks your interest? Do you have any theories or ideas about one or more of the concepts listed above? Share your ideas in the comments. Eventually I will cover most, if not all of the topics you see listed above.

Thank you so much for reading!

heart Nay

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Pathways To The Soul

Open To What's Possible

Open To Infinite Possibilities

The snippet below is from the new book I’m writing – Soul Guidance – Finding Your Way Home.

These words were formulated from the idea that there are several pathways to the soul.

To be patient with yourself, to trust your steps, to make way for your intuition – are all pathways to the soul.

To forgive yourself, to be easy about your life, to hold yourself in a positive light – those are all pathways to the soul.

Every pause, every redirection of negative energy, every moment that you choose love instead of fear – those are all pathways to the soul.

Acceptance of yourself, peace with your place, thoughts of what you love most – are all pathways to the soul.

Honoring your wishes, allowing your blessings, cherishing your moments here on earth – are all pathways to the soul.

Excusing your faults, forgiving your mistakes, silencing your inner critic – are all pathways to the soul. 

The routes are endless, and they were made to come easily to you, but you’ve built walls around your heart to keep the bad stuff out, to block criticism, and to shield yourself from the watchful eye of others – as if you have any reason to hide yourself. 

How wonderful is it to know that there are endless ways of connecting to your soul?

Thank you for reading!

If you like this post, don’t forget to comment, like, and subscribe.

heart Nay

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