What Has Hurt You?

self-discovery-journaling-day-3

These self-discovery journaling sessions are an invitation for you to get to know yourself better, for you to tune into what your heart, body, & mind have to say, and for you to connect with your Soul. For Day 3 You’re Encouraged To Tune Into What Has Or Is Hurting You. Get your box of tissues ready.

Put On Your Crown

put-on-your-crown

The New Year’s Almost Here.

It’s time to put on your crown – if you haven’t done so already.

Put on your crown means to no longer play small. It means to trust yourself. It means to trust your gifts and to recognize the value that you add to this world.

It’s Time.


Here are a couple of free goodies to help you align with the energy of the new year.

Download Your 2017 Daily Alignment Guide & Your Release & Allow Meditation created by Ray (my spirit guides) and I.


Have you ever saw the truthbomb below from Danielle LaPorte?

 truthbomb

 

It’s true. Your Soul is rooting for you. Your Soul essence is always there for you to tap into. In essence, you are this grand, light-hearted, radiant, powerful being – even when you feel like you’re not.

For 2017, You Have Permission To Stand In That Essence Fully.

  • No more apologizing for being who you are or for doing things the way that you do them.
  • No more shrinking and playing small to please others.
  • No more hiding.

No More Masking Your Emotions Or Your Feelings.

Feel them fully – you’re human. They will flow through you like water & disappear as quick as you’re able to let them go.

No More Overwhelm.

You can pause. You can rest. You can say no. You can take the time to feel your way through life.

No More Feeling Lost.

You know exactly who you are and what you want ~ open up to it. You no longer have to feel ashamed of what you desire for your life. You’re not lost. You’re just not giving yourself permission to go after what you really want – for whatever reason.

You’re being encouraged to let that go. 

No More Focusing On All The Negative Things That Can Go Wrong In A Situation.

The Infinite is extremely creative, and your issues can be reworked in an instant. Trust that, and pray to receive guidance for the easiest way to find your solutions.

You’re a powerful being. In essence, you already are – all that you want to become. 


Put On Your Crown #2017 #newyearnewyou @SpiritandMuse (Tweet This)


Don’t be afraid to release the old. It’s time to let all of that stuff go.

New energy awaits you.

There are solutions that come with that new energy. There are new creative ideas that come with that new energy. There is more abundance than you can imagine – coming with that new energy.

Let’s move into 2017 with confidence, grace, and positive expectation. 

Are you ready for a great year? I hope that’s a YES. Wishing you joy, breathtaking moments, and more love than you’ve ever felt.

Happy New Year!

Live Well & Keep Creating!

Renee B.

Intuitive Guide

Work With Me


Share Your Truth

What are you looking forward to releasing in the new year?


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A 10-Minute Technique For Clearing Your Energy Field

clearing your energy field

As an Intuitive Guide, I’m very sensitive to the energy that’s around me.

Sometimes just walking into a crowd of people can leave me feeling physically, emotionally, and mentally drained.

How about you?

I learned that I had to find ways to protect, ground, and clear my energy field, and I want to share this quick & effective technique with you.

It’ll take about 10 minutes of your time, but it’s sooooo worth it. You’ll feel lighter, clearer, and more grounded as you move through your day.

Here’s a 10-minute technique for clearing your energy field.

The Soul Always Knows What To Do

healingquote

Yes, the soul does know.

The question is… are we listening to what it’s telling us to do?

We all do it from time to time ~ you know (ignore the signs), but they will keep coming up as gentle reminders of exactly what you need to do to heal and move forward.

If you’re someone ready to let go, release limiting thoughts, and embrace the new ~ try the Free 10-Minute Inner Harmony Guided Meditation.

No sign-up needed. It’s yours for free, just be sure to let me know how it works for you.

Enjoy!

Renee B.

Creator Of Spirit & Muse


Image Credit: Unsplash.com | Zé Zorzan

The Missing Piece That May Soothe Your Perfectionism

Perfectionism

Very seldom are our mistakes, hiccups, and detours off the traditional path celebrated.

As we go through life and experience the backlash of not getting it right, I think it does something to us. It has us believe that if we mess up, fall, or if we are not up to par, then we are unwanted, unloved, and unworthy. That belief, then has us get into a “perfectionist” mindset. Here’s the piece that I believe may soothe that perfectionism.

The Beauty Of Transformation

Transformation

You’ve changed alot (for the better), but do you take the time to acknowledge how far you’ve come? We sometimes get wrapped up in “what’s not working”, “how things could be better”, or “what we haven’t accomplished”. Those frames of mind put a veil over all the transformation that we have gone through. So this article is just inviting you to slow down for a moment, and recognize all that you’ve been through and how much you’ve transformed. 

Love Letter For Those Who Feel Overwhelmed

orchid

Intuitively guided to speak these words to you…

Yes you.

Take it easy. One day at a time. There is no rush. I know it seems like there is so much to get done, but I’d rather you take an easier pace and be happy, than rush through life and miss the special moments you came here for.

Just breathe.

Have you sat quietly with yourself lately, heard your heartbeat, listened to the wind whistle, or the birds sing? Those things matter too.

Those moments of peace are an essential component of restoring your soul.

So slow down. Try not to demand so much of yourself. Things will work out. Don’t forget that you are never alone. There is a presence backing your existence. Just you breathing is enough.

Feel that, know it, and lay your burden down.

Love Renee

Intuitive Guide

Photo Credit

Is Arguing Ever A Good Thing?

arguing

You scream.

She screams.

You say something mean.

She returns the favor.

She digs her claws in deep, opening wounds that you thought were gone.

You retaliate and back her into a corner.

Then f-bombs, and tears, and frustration follows.

No one has heard the other. No one has listened. Ready to just be right or to make your next point. But no one during the entire argument got what the other person was trying to say.

So why are we so intrigued with the temptation to step into the pit of fire that we know we should have stayed away from? The pit of fire that once you’re in, there’s no turning back – it has you.

In the midst of it, you just want it to stop.

All the pain, all the hurtful remarks, all the deep seated hatred that no one spoke about until the fight. Why do we put ourselves through it?

If the two of you can’t hear each other and if nothing gets settled, what is the purpose of arguing? Is it ever a good thing?

I think arguing serves no other purpose other than to help you release.

Sometimes you have to stand up for yourself, sometimes there is negative energy around that you can no longer put up with – you have to call it out, and sometimes you have to trust that it’s the right time to release someone from your life.

Getting some old stuff out so that you can make way for the new, is an essential part of your growth.

Somewhere along the line, you realize that you are two different people. Neither one of you is wrong – you are just on two different paths and aren’t right for each other at the time.

So you say your piece, and at the end when all the dust settles, you breathe it out, pray it out, meditate it out, and let it go.

You should never ever let anyone make you feel like bettering yourself or wanting more for your life is a crime, and if it takes a couple of f-bombs and other aggressive words to get that point across than so be it.

But what we do have to realize is that the argument is never about the other person. It’s for you to clarify what you will accept and what you won’t, what you are willing to put your time and attention into and what you are not, and what you are willing to hold on to and what you need to let go of.

That is the purpose of an argument, and it’s only a good thing because sometimes it helps you clarify and release things that are no longer serving you. It helps you release the people that don’t appreciate who you are as a person or what you’ve done for them.

After you have seen your side and her side, and you realize that you two are not good for each other, it’s time to move on.

I am not referring to just familial relationships, this could be any relationship that is taking your time and attention off of what’s important. If everything is an argument and there is no harmony there, it may be time for you to just move on to something new and better for you.

Not out of spite, not out of disrespect, but out of quite the contrary. You move on because you respect YOU, and you don’t have to put up with anything that makes you feel like less of yourself, saddened, or rejected. PERIOD.

So you move on.

Without any hatred or ill will towards the other, but also without you feeling like you have to be ashamed, embarrassed, or down on yourself either.

Stand up for yourself, and if that means that you have to let someone go in your life that can’t see your light – then so be it.

Thank you for reading!

Renee B.

Intuitive Guide & Inner Work Specialist

Photo Credit

When Life Seems Difficult – There Is Always Guidance Around

Soul Guidance Consultation

As an intuitive guide, I know how important it is to feel connected.

Unfortunately however, life can sometimes throw us situations that seem very difficult to navigate through and we tend to lose that connection.

It is very important that you know, there is always guidance around to assist you.

If you are having difficulty in any area of your life, try giving Ray (my spirit guides) a try. Their messages are always offered with love, sincerity, and respect. They are excellent with helping you find ways to heal, acknowledge your true worth, and unlock your potential.

If you resonate with the messages here and on the website, an Inner Work Session may be the right path for you.

We look forward to working with you.

P.S. Trust your intuition. You have the ability to rendezvous with the right guidance at the right time, and we are here to help.

Visit the “Inner Work Sessions” page via the website for more information.

 Renee
Intuitive Guide

xoxoxo

How To Heal – 11 Things To Remember That Will Help Healing Come Easier

Healing

Healing is an art form.

It comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being.

We feed ourselves so much garbage, believe things about ourselves that go against our true beingness, and accept all kinds of abuse from ourselves and from others, and then we wonder why we are sick or out of balance.

It’s easy to heal once you know what’s really going on.

I am not trying to be insensitive and say, just think positive thoughts and everything will change. But what I am trying to say, is that there are certain things that our minds and bodies do not metabolize well, and that is what creates the disease or discomfort.

It’s like feeding yourself poison over and over and over again. So the logical thing to do would be to stop feeding yourself poison, and allow the body to heal naturally.

The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache.

Clearing is nothing more than putting some space between you and the discomfort or negative situation. 

It’s important that you have acknowledged that something is out of balance, and it’s even more important that you address it by taking the steps to move yourself back in the direction of well-being.

This can be done by remembering these 11 things.

1. Every moment is brand new. You do not have to hold onto discomfort.

2. You are not a bad person because you are feeling discomfort.

3. A negative experience does not mean that you are being punished. It means you have neglected your intuition, well-being, and your personal truth for too long.

4. It’s really okay to let go of the past. It means that you are giving yourself permission to be set free (as you ought to be).

5. You have help. There is divine assistance that you can tap into. Ask your angels to help you heal. Do whatever you have to do to help find some relief. If praying makes you feel better, do it. If meditation works, do it. If going for a walk helps, do it.

6. Ease up on yourself – allow your thoughts to flow through you. They are only visitors – you don’t have to set up a guest room for them.

7. Find something that calms your spirit and do it! When you do stuff that you love – you are putting space between you and the discomfort. That leaves more room for you to feel renewed.

8. Create a mantra (a phrase that you believe with all your heart), and say it in the morning when you wake up and at night before you go to bed. For example: The divine supports my well-being or my soul and I are one, align my mind, body, and spirit with that fact.

9. Trust as you move away from the conditions that created the discomfort, that you will be restored to your natural state of health and well-being.

10. Allow yourself to feel the discomfort. Talk yourself through it, and remind yourself that it’s not going to last forever. Sometimes when we struggle or resist things they tend to get worse.

11. Appreciate any moment of relief. Appreciation puts you right in the flow of your natural state of being. If you hang around in appreciation long enough, that negative situation will not be able to hang around that much longer.

No matter what you are going through, you can heal. Take the time to take care of yourself. Take the time to readjust your perspective about it. Remember, you can and will align with articles, people, and different resources that will help you heal, but you’ve got to be open to the suggestions.

Listen to your intuition and open your heart to the things that will help you realign with your natural state of well-being.

If you need additional help with realigning with your natural state of being, a Soul Guidance Session may be the right path for you. I work closely with a group of spirit guides known as Ray, and together we are excellent with coming up with solutions, meditations, and new ways to help you heal.

A Soul Guidance Consultation will help facilitate the healing process, and put you right in the state of mind that you need to be in to accept your healing.

If you would like to work with me, take a look at each offering, and choose the service that resonates with you.

Happy Healing!

Thanks for reading!

 Nay

Photo Source Credit