Wellness Guide For Jan 30th – Feb 4th


Each week I’ll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week’s Wellness Guide you’re encouraged to let the energies of preference, radiance, and imagination guide you. Enjoy your week!

Here’s Your Wellness Guide For January 30th To February 4th

Having Fun With Manifestation

Manifestation can be a lot of fun, but it can also piss you off if you take it too seriously.

For those of you that don’t know what manifestation is, it’s the process of attracting what you desire into your life. The process basically is supposed to work like this:

You have a thought, desire, or concept in mind.

That thought or concept creates an energy stream.

That energy stream begins to flow in your direction if it’s not interrupted.

After awhile, you start to see the evidence of that thought, concept, or desire show up in your life as a physical thing or as a new experience.

It really is supposed to be that simple, but we contradict it with our negative thoughts, our negative attitude, or our controlling nature. Sometimes we try to will things into being, instead of just allowing it to make its way to us.

That’s when manifestation gets annoying.

You don’t see the evidence of the things you desire, so you start to get discouraged about your ability to create.

Here is a fun way to see your connection to manifestation. It’s a simple game, and I would love to hear about your results.

Take out a piece of paper and a pencil.

Write down 3 random things that you would like to see throughout your day.

Don’t think too much about it. 

Just write down 3 things that seem to spark excitement in you. 

Fold up the piece of paper and put it in your wallet or purse.

Let go of your attachment to how those things will show themselves to you. Just go about your day and be easy about the process.

Throughout that day you will see the manifestation magic. You will see at least one if not all of the things on your list. It’s so fun when it makes its way into your conscious awareness because it hits you as a big AHA. You may even laugh to yourself when you realize that what you wrote down actually found you, and showed itself to you.

Be easy about it. Don’t try some big thing just yet. Remember the purpose of this experiment is to get your creative muscles working. If you try too hard, you will be disappointed because your belief won’t match your desire. So make it something small and silly.

For example if you wrote down, I want to see a hot air balloon, my favorite dog, or a pink car, those are things that are a little odd, but that you don’t have that much resistance towards. Remember to have fun and write down the first 3 things that spark excitement and fun within you.

My sister tried this experiment.

One of the 3 things that she wrote down was that she would like to see her favorite color (purple). She was a little bit skeptical, and thought to herself, but I see it all the time and I don’t know how I would see it in a way that would be special.

She decided to stick with it though. She wrote it down, and then she went on about her day. The next morning she was getting ready for work, and she was in her shower just thinking about the previous day.

She thought about the list that I showed her and then all of asudden she looked around her shower and every single item in the shower and around her was purple. Her sponge, the body wash, the shaving cream, the soap, everything!

She called me right away cracking up. She always had all that stuff in there, but she had never seen it in the way that she did that morning. She almost fell out because she realized that it worked.

I was so excited that she could see her connection to the playful energy.

So try it, and let me know how your experiment turns out.

Thanks for reading!

heart Nay

Photo Source Credit

Day 6: Living From The Heart


Today Has Been Bizarre

For those of you who are following my posts for this 30 day challenge, you probably know that I haven’t been able to fall asleep for the past 5 days. My body said to me today, “good night”, and laid itself down to rest without my consent. It’s not that I wasn’t exhausted from being up staring at the ceiling for the past 5 days, it’s just that my body doesn’t seem to agree with the time periods that I would like to go to sleep.

On top of my fickle a** body not falling to sleep when I want it to, it also went HAM on me today. I mean my body feels like it’s going to war with itself. I feel like I have a fever, mixed with dizziness, mixed with inner turmoil. I don’t know what is going on. This year I was diagnosed with Fibromyalgia, but I think that it’s more than that.

Mind vs. Body

For some reason my body is not agreeing with my mind, and my personality and life is stuck in the middle of it. If I told you that I feel like electricity is being passed through my body, would you believe me? If I told you that I can feel energy in my home that is not very nice, would you believe me? If I told you that I can sense things deeply, would you believe me?

I think in some way life is trying to reveal my gifts to me, but my mind and body is rejecting this strange energy. I don’t know if spirits are trying to contact me, if the devil is trying to eat me alive, or if my senses are just extra sensitive. Whatever this strange energy is… I wish it would go away.


I feel like I am possessed by something sometimes.

I’ve been having dreams that predicted things that were going to happen throughout my day, I can tell what some people are going to say before they say it, I get glimpses of things and then all of a sudden that same thing will show up on the TV. I am obviously picking up on something. The only thing is… I don’t think I want to anymore. LOL. I just want to go back to my normal life when all of this perception and hypersensitivity didn’t mean a thing to me. I can also feel a lot of pressure over the bridge of my nose. It’s just bizarre. I don’t know how to explain it or get rid of it. I just wish it would go away.

Dear God – Please Make It Just Go Away

When I woke up, after hours of sleep, I started cleaning. I was in a really really bad mood though. Almost like something was taking over me. I can’t explain it. I was dragging my feet around, reluctantly putting stuff back in its proper place, and whining the entire time.

I decided that if I was going to stop the downward spiral of emotions I was going to have to make a conscious decision to try to get in a better mood.

After an hour or so, I made love to my man and some of the tension went away. My body was obviously craving some kind of physical connection. It helped a lot with the mood.

Although I am not 100% right now, I am sure that with doing some research, making a conscious decision to feel better, and taking things step by step I will get better.

If you have any input… PLEASE do not hesitate to reply below.

Thanks for reading, commenting, sharing, and subscribing.

finished-heart Nay

Day 4: Living From The Heart

Day 4

Starting It Off

Today has been pretty nice. I started some new things today, stayed in high spirits, and worked my way through some of my rough patches. I haven’t been able to sleep recently though. That could be the reason why I have been a little moody throughout certain parts of my day. I just cannot seem to fall asleep. I feel sleepy sometimes, but when I go to lay down in my bed all I do is stare up at the ceiling. I huff and puff, look at the current show on the screen, turn in my mate’s direction to make sure he’s still breathing, and then close my eyes attempting again to go to sleep. It just doesn’t work.

I wonder if my mind is just working overtime.


*Brief Rant: Is it just me or is this lie, lay, lain crap getting on your nerves too? Microsoft word doesn’t even know which form to use.*

Back to the subject

My lack of sleep must have been from the excitement of the new site. With that said, I will go into the topic of creation.


Definition Of Creation: The act or process of bringing something to existence.

When I think of creation I think of possibility, the possibility to say something that has never been said before. I think of the possibility to reach a person in a way that they have never been reached before and of the possibility to connect to a powerful presence that waits patiently in the background for you to hear the call.

What do you think of when you think of creation?

What are you inspired to create?

What brings out your most creative moments?

If you have been sitting around waiting for a sign about something that you’ve been pondering here it is…

create something

My Creative Process

  1. First I start out with ideas. My inspiration comes to me in flashes. I will see a picture of something. It’s almost like a short film that plays in my head. Then I’ll hear certain words or phrases that go along with the flashes. Sometimes they are short; whispering, “describe this or imagine that”. Sometimes I will hear a voice, similar to mine, but more confident, whispering long phrases almost like it’s reciting poetry or telling a story. I know in those moments that it’s time for me to write.
  2.  After I have written down the initial idea more ideas will come. Again the information is brief. Usually what you would equate to a short blurb.
  3. Once I have tons of short phrases down on the page, I eliminate the ideas that do not evoke the most emotion from me.
  4. Once those are weeded out, I place the ideas in order like a story. I then have the outline.
  5. The rest usually flows only when I start to write the actual post or story.
  6. I let it flow, edit, find the right images, and then publish.

That’s my creative process.

Everyone is different.

How do you create? What way does inspiration hit you?

The God Energy

You know what is so fascinating to me about creation… Sometimes I may not understand something, but I will go to sleep (when I can) and have the most vivid dreams. My inner being knows me so intimately. It’s so amazing how the God energy will create a dream for me that leads me to the resources that I need to see my visions to fruition. I am working on developing my relationship with that magnificent energy and learning to trust my instincts more.

I am learning that the more I open up to that energy, the stronger my connection gets. The God energy is quite humorous, polite, attentive, and involved. I am astonished with how much patience God has with me.

Even when the critic inside of me “performs her ass off”, God just simply waits for it to settle down, and shows me something in a new light. I love that!

Following Your Impulses

I have learned over the past few days that you can’t jump at every impulse. Sometimes ideas come to you just to give you a glimpse of what’s to come.

I do however, write down most of the ideas that come to me. I don’t always jump into action, but I make sure that I jot it down.

  • Keep a notebook & pen/pencil with you.
  • Never discount an idea – write it down. You may use it later.
  • Take time to look up images and research the idea.
  • Never call your ideas stupid – they may need to evolve, but your ideas are not stupid.
  • Honor your impulses by acknowledging them and saying thank you. The more that you are grateful for what you have, the more it will be shown to you.
  • Do not demonize ideas – they are just ideas, thoughts, remnants of the past, or emotions that need to be expressed in a new way. Try instead to have an open mind about your ideas. If they do not resonate with you simply move on to the next idea that does.

My Newest Space

I love the feel of my new {Writing Heart Tumblr Page}. Stop by when you have a moment to check it out. There will be daily updates. Here is a snap shot of the page.

New Space

In Closing

I want to thank you all for stopping by and taking the time to read my posts. Please don’t be shy about leaving comments and/or sharing your own experiences in relation to the post topic. It helps me stay connected and form ideas for new posts in the future. Don’t forget to share and subscribe if you find the information in these articles helpful. Thanks again!

finished-heart Nay