Removing Negativity – As Easy As Breathing?

breathing

I know that it’s difficult sometimes to remove negative thoughts and realign with your true nature.

Sometimes things just drive us crazy, and it is difficult in those moments to calm things down and form a different perspective.

Sometimes you just have to allow yourself however, the break or pause that you need to get things back on track.

Here is a resource that will help you realign with the present moment.

It’s a meditation that helps you breathe in positivity and breathe out negativity. It’s short, sweet, and to the point. Ray (my spirit guides) and I, had fun creating this meditation, and I hope you enjoy it.

Thanks for viewing!

heart Nay

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Listen To Your Heart’s Whispers

heart

All is well within you – in the place where your soul resides. Find that place within. Where all of your choices are alright. Where all of your passions are permissible. Where your secrets are safe and your voice is heard.

That place within you whispers – it’s okay to say no.

It’s okay to not feel like it.

It’s okay to cry.

It’s okay to acknowledge that you’ve been hurt, unheard, and unseen – it’s okay.

It’s okay to feel scared sometimes and equally okay to feel joy.

Your soul is not judging you. It’s not in the business of making you feel bad or feel regrets. Your feelings are just that – feelings. Nothing more. Your feelings are no more the entire make up of you than a droplet of water is the ocean.

Your soul whispers – listen to your heart. It knows when you’re tired. It knows when you’ve had enough. It knows when it’s time for a change.

Your heart takes an interest in your deepest longings. It knows when you’ve stayed too long and when you haven’t stayed long enough.

That space within you breathes the whole of you at all times and it wants you to feel what calm, reassured trust in your entire beingness feels like.

From the book I am writing (Soul Guidance – Finding Your Way Home)

Thanks for reading!

heart Nay

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