How To Heal – 11 Things To Remember That Will Help Healing Come Easier


Healing is an art form.

It comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being.

We feed ourselves so much garbage, believe things about ourselves that go against our true beingness, and accept all kinds of abuse from ourselves and from others, and then we wonder why we are sick or out of balance.

It’s easy to heal once you know what’s really going on.

I am not trying to be insensitive and say, just think positive thoughts and everything will change. But what I am trying to say, is that there are certain things that our minds and bodies do not metabolize well, and that is what creates the disease or discomfort.

It’s like feeding yourself poison over and over and over again. So the logical thing to do would be to stop feeding yourself poison, and allow the body to heal naturally.

The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache.

Clearing is nothing more than putting some space between you and the discomfort or negative situation. 

It’s important that you have acknowledged that something is out of balance, and it’s even more important that you address it by taking the steps to move yourself back in the direction of well-being.

This can be done by remembering these 11 things.

1. Every moment is brand new. You do not have to hold onto discomfort.

2. You are not a bad person because you are feeling discomfort.

3. A negative experience does not mean that you are being punished. It means you have neglected your intuition, well-being, and your personal truth for too long.

4. It’s really okay to let go of the past. It means that you are giving yourself permission to be set free (as you ought to be).

5. You have help. There is divine assistance that you can tap into. Ask your angels to help you heal. Do whatever you have to do to help find some relief. If praying makes you feel better, do it. If meditation works, do it. If going for a walk helps, do it.

6. Ease up on yourself – allow your thoughts to flow through you. They are only visitors – you don’t have to set up a guest room for them.

7. Find something that calms your spirit and do it! When you do stuff that you love – you are putting space between you and the discomfort. That leaves more room for you to feel renewed.

8. Create a mantra (a phrase that you believe with all your heart), and say it in the morning when you wake up and at night before you go to bed. For example: The divine supports my well-being or my soul and I are one, align my mind, body, and spirit with that fact.

9. Trust as you move away from the conditions that created the discomfort, that you will be restored to your natural state of health and well-being.

10. Allow yourself to feel the discomfort. Talk yourself through it, and remind yourself that it’s not going to last forever. Sometimes when we struggle or resist things they tend to get worse.

11. Appreciate any moment of relief. Appreciation puts you right in the flow of your natural state of being. If you hang around in appreciation long enough, that negative situation will not be able to hang around that much longer.

No matter what you are going through, you can heal. Take the time to take care of yourself. Take the time to readjust your perspective about it. Remember, you can and will align with articles, people, and different resources that will help you heal, but you’ve got to be open to the suggestions.

Listen to your intuition and open your heart to the things that will help you realign with your natural state of well-being.

If you need additional help with realigning with your natural state of being, a Soul Guidance Session may be the right path for you. I work closely with a group of spirit guides known as Ray, and together we are excellent with coming up with solutions, meditations, and new ways to help you heal.

A Soul Guidance Consultation will help facilitate the healing process, and put you right in the state of mind that you need to be in to accept your healing.

If you would like to work with me, take a look at each offering, and choose the service that resonates with you.

Happy Healing!

Thanks for reading!


Photo Source Credit 

Steep Your Soul Spa Basket Giveaway

Steep Your Soul Giveaway


Winner Announced Here

I’m So Excited

I love the idea of steeping your soul. I got the idea (as a matter of fact) from watching the Oprah Winfrey show one day. To steep your soul means to nourish yourself, to do what you love, to allow your blessings, and to connect with your goodness. There is nothing that I love more than to create beautiful things. It is, in fact, one of the ways that I steep my soul. So I thought, wouldn’t it be nice to create something beautiful, and surprise someone special with a wonderful gift… I am so excited to announce my very first giveaway – The Steep Your Soul Spa Basket Giveaway!

Official Rules

  1. You must subscribe to the blog to enter. This can be done by locating the follow button at the bottom right or top right of the page, and entering your email address to follow the blog. 
  2. Entries for this giveaway will open on February 4th, 2015 @ 10am EST.
  3. Entries for this giveaway will close on March 3rd, 2015 @ 5pm EST.
  4. There is only one entry allowed per person.
  5. You must refer a friend to enter. Your friend will receive this “invitation to enter” email.
  6. We need 30 entries to officially start the contest – so share, share, share! (Reblog, Email, Pin It, Post To Facebook & Twitter, Etc)

How To Enter – 4 Simple Steps

  1. Click the follow button on the side menu to follow the blog via your WordPress account or your email address.
  2. Read the complete list of terms and conditions.
  3. Scroll down to view a more detailed description of what I’m giving away.
  4. Fill out the entry form at the end of the post to complete your entry.

Submission & Winner Announcement

  • After your entry is submitted, you will receive a confirmation email acknowledging your submission from the email address.
  • If there is an issue with your submission you will be notified via email.
  • The winner will be chosen at random from all eligible entries.
  • The winner will be announced on the blog on March 4th, 2015.
  • After the winner is announced, a congratulations email will be sent to the winner. The winner has 48 hours to respond to the email notification to claim their prize.
  • If the winner does not respond within 48 hours, the winner forfeits the prize, and another winner will be selected at random. The same 48 hour period and forfeit rules will apply, until a winner claims the prize.

Steep Your Soul Spa Basket Giveaway Details

One Lucky Winner Will Receive

1 – 8 oz. Bath & Body Works Cashmere Glow Ultra Shea Body Cream

1 – 8 oz. Bath & Body Works Cashmere Glow Golden Sugar Scrub

1 – 10 fl oz. Bath & Body Works Cashmere Glow Shea & Vitamin E Shower Gel

1 – 8 oz. Bath & Body Works Wild Madagascar Vanilla Ultra Shea Body Cream

1 – 10 fl oz. Bath & Body Works Wild Madagascar Vanilla Shea & Vitamin E Shower Gel

1 – Body Benefits Gentle Bath Sponge

1 – Body Benefits Pumice Stone

1 – 3.8 oz. Glade Pure Vanilla Joy Candle

Set of 12 – Better Homes and Gardens French Country Vanilla Tea Light Candles

1 – 15.2 oz. Better Homes and Gardens Ivory Mug

1 – Metallic Print Journal w/ 240 Pages

Tazo Green Ginger Tea

Good Luck!


Thanks for entering the contest!

Since you’re here… why not take a look around and see if there’s anything that inspires you?

Here are some of my recent posts.

I Sense Overwhelm – How Many Roles Are Crying Out For Your Attention?

Soul Guidance – Making Room For The New

Every Moment Is Brand New

Inner Work – Our Hotel Self & Finding A More Permanent Residence

Soul Research – Examining The Things You Love

A Date With The Devil – Cultivating New Ways To Deal With Self-Criticism

Thanks for reading!

If you like this post, don’t forget to hit like, comment, and share.

heart Nay

Day 6: Living From The Heart


Today Has Been Bizarre

For those of you who are following my posts for this 30 day challenge, you probably know that I haven’t been able to fall asleep for the past 5 days. My body said to me today, “good night”, and laid itself down to rest without my consent. It’s not that I wasn’t exhausted from being up staring at the ceiling for the past 5 days, it’s just that my body doesn’t seem to agree with the time periods that I would like to go to sleep.

On top of my fickle a** body not falling to sleep when I want it to, it also went HAM on me today. I mean my body feels like it’s going to war with itself. I feel like I have a fever, mixed with dizziness, mixed with inner turmoil. I don’t know what is going on. This year I was diagnosed with Fibromyalgia, but I think that it’s more than that.

Mind vs. Body

For some reason my body is not agreeing with my mind, and my personality and life is stuck in the middle of it. If I told you that I feel like electricity is being passed through my body, would you believe me? If I told you that I can feel energy in my home that is not very nice, would you believe me? If I told you that I can sense things deeply, would you believe me?

I think in some way life is trying to reveal my gifts to me, but my mind and body is rejecting this strange energy. I don’t know if spirits are trying to contact me, if the devil is trying to eat me alive, or if my senses are just extra sensitive. Whatever this strange energy is… I wish it would go away.


I feel like I am possessed by something sometimes.

I’ve been having dreams that predicted things that were going to happen throughout my day, I can tell what some people are going to say before they say it, I get glimpses of things and then all of a sudden that same thing will show up on the TV. I am obviously picking up on something. The only thing is… I don’t think I want to anymore. LOL. I just want to go back to my normal life when all of this perception and hypersensitivity didn’t mean a thing to me. I can also feel a lot of pressure over the bridge of my nose. It’s just bizarre. I don’t know how to explain it or get rid of it. I just wish it would go away.

Dear God – Please Make It Just Go Away

When I woke up, after hours of sleep, I started cleaning. I was in a really really bad mood though. Almost like something was taking over me. I can’t explain it. I was dragging my feet around, reluctantly putting stuff back in its proper place, and whining the entire time.

I decided that if I was going to stop the downward spiral of emotions I was going to have to make a conscious decision to try to get in a better mood.

After an hour or so, I made love to my man and some of the tension went away. My body was obviously craving some kind of physical connection. It helped a lot with the mood.

Although I am not 100% right now, I am sure that with doing some research, making a conscious decision to feel better, and taking things step by step I will get better.

If you have any input… PLEASE do not hesitate to reply below.

Thanks for reading, commenting, sharing, and subscribing.

finished-heart Nay