Self Discovery Journaling Day 5: A Scene From Your Future

Self Discovery Journaling Day 5

What is it that you can’t stop thinking or dreaming about?

What are you most looking forward to experiencing in your future?

For today’s journaling session, you’re invited 💌  to tune into a moment in your future and write all about it.

This session is going to be alot of fun. If your beliefs don’t match your vision, there’s also a little alchemy exercise at the end to help you shift what’s blocking you. Happy Journaling! 📓  Follow me to view the journaling guidelines.


Some Words For Your Dreams


Your dreams are alive and well.

When life’s issues get in the way however, it seems more and more difficult to achieve those dreams. I want to encourage you to keep moving in the direction of all that wants to be brought to life through you.

I’ve created a little something to keep you going.

Download it, use it, and play it back to yourself whenever you need it. Enjoy!

Read more & download the track.

Some Words For The Inner Critic


Sharing yourself creatively ~ takes guts.

Changing outdated beliefs and your old ways ~ takes guts. Learning to love yourself (unconditionally) ~ takes guts.

Whenever we are getting ready to start something new or shed our old skin, that inner critical voice shows up.

I’ve created a short soul whispers audio session to help soothe that.

Download it, use it, and play it back to yourself whenever you need it. Enjoy!

Read More & Download The Free Track Here.


New Energy Practice: Create A “Good Things” Journal


The new year is here, and it’s time to invite in new energy.

For this “new energy” practice, I encourage you to create a “good things” journal. Usually, when people think of journaling, they think of writing down their negative thoughts. You know, like venting. But for this practice, I’m encouraging you to create a “good things” journal.

It’s where you write down all of the good things that happen to you throughout the day.

For example:

  • Got a free coffee
  • Laughed so hard my stomach hurt
  • Picked up some beautiful blooms from the market
  • My son walked for the first time today

You get the idea ~ right?

It’s a great practice to focus on all the good that happens, and it feels good to go back and read it over. So give it a try, and let me know how it goes.

Also, I have a little gift for you. Here’s a free 2017 Daily Alignment Guide for you. No sign-up needed. Just a little something to say Happy New Year & to help you invite in the new energy. Enjoy!

Renee B.

Intuitive Guide

Work With Me

Put On Your Crown


The New Year’s Almost Here.

It’s time to put on your crown – if you haven’t done so already.

Put on your crown means to no longer play small. It means to trust yourself. It means to trust your gifts and to recognize the value that you add to this world.

It’s Time.

Here are a couple of free goodies to help you align with the energy of the new year.

Download Your 2017 Daily Alignment Guide & Your Release & Allow Meditation created by Ray (my spirit guides) and I.

Have you ever saw the truthbomb below from Danielle LaPorte?



It’s true. Your Soul is rooting for you. Your Soul essence is always there for you to tap into. In essence, you are this grand, light-hearted, radiant, powerful being – even when you feel like you’re not.

For 2017, You Have Permission To Stand In That Essence Fully.

  • No more apologizing for being who you are or for doing things the way that you do them.
  • No more shrinking and playing small to please others.
  • No more hiding.

No More Masking Your Emotions Or Your Feelings.

Feel them fully – you’re human. They will flow through you like water & disappear as quick as you’re able to let them go.

No More Overwhelm.

You can pause. You can rest. You can say no. You can take the time to feel your way through life.

No More Feeling Lost.

You know exactly who you are and what you want ~ open up to it. You no longer have to feel ashamed of what you desire for your life. You’re not lost. You’re just not giving yourself permission to go after what you really want – for whatever reason.

You’re being encouraged to let that go. 

No More Focusing On All The Negative Things That Can Go Wrong In A Situation.

The Infinite is extremely creative, and your issues can be reworked in an instant. Trust that, and pray to receive guidance for the easiest way to find your solutions.

You’re a powerful being. In essence, you already are – all that you want to become. 

Put On Your Crown #2017 #newyearnewyou @SpiritandMuse (Tweet This)

Don’t be afraid to release the old. It’s time to let all of that stuff go.

New energy awaits you.

There are solutions that come with that new energy. There are new creative ideas that come with that new energy. There is more abundance than you can imagine – coming with that new energy.

Let’s move into 2017 with confidence, grace, and positive expectation. 

Are you ready for a great year? I hope that’s a YES. Wishing you joy, breathtaking moments, and more love than you’ve ever felt.

Happy New Year!

Live Well & Keep Creating!

Renee B.

Intuitive Guide

Work With Me

Share Your Truth

What are you looking forward to releasing in the new year?

Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.

101 Core Desired Feelings For 2017


Can You Believe 2016 Is Almost Over?

It flew by ~ for me. How about you?

I look at my son nowadays and ask myself, where did the time go? He’s two years old already! It feels like just yesterday I was headed to the hospital to give birth to him. It’s been two years, and he’s grown so much.

It also feels like “we blinked” and this year was over.

For 2016, My Core Desired Feelings A.K.A CDFs Were:


Aligned: Meaning One With My True Spirit

Fulfilled: Meaning Satisfied With Where I Directed My Energy

& Overflowing: Meaning So Fulfilled That My Joy Spilled Over

Danielle LaPorte, the creator of The Desire Map & the creator of core desired feelings, has inspired me so much. From her truthbombs, to her wisdom, to her giving heart ~ she truly has helped me on my journey. So it’s a joy for me to share this list with you.

I’ve Put Together A List Of 101 Core Desired Feelings For 2017.

If you’ve started to think about your CDFs already ~ here’s a little help for you. As you’re reading the list ~ it may spark something within. Let me know which ones you resonate with.

Here Are 101 Core Desired Feelings For 2017

  • 1 Intentional
  • 2 Valued
  • 3 Guided
  • 4 Flexible
  • 5 Relevant
  • 6 Prosperous
  • 7 Welcomed
  • 8 Magnetic
  • 9 Capable
  • 10 Heart-Reaching
  • 11 Overflowing
  • 12 Untangled
  • 13 Emergent
  • 14 Beaming
  • 15 Radiant
  • 16 Weightless
  • 17 Connected
  • 18 Strong
  • 19 Expansive
  • 20 Free
  • 21 Transformed
  • 22 Purposeful
  • 23 Easy-Going
  • 24 Light-Hearted
  • 25 Ready
  • 26 Receptive
  • 27 Creative
  • 28 Organic
  • 29 Masterful
  • 30 Fluid
  • 31 Electric
  • 32 Majestic
  • 33 Unstoppable
  • 34 Limitless
  • 35 Gracious
  • 36 Infinite
  • 37 Cosmic
  • 38 Graceful
  • 39 Unforgettable
  • 40 Fluent
  • 41 Conscious
  • 42 Open
  • 43 Sensual
  • 44 Grounded
  • 45 Rooted
  • 46 Attractive
  • 47 Generous
  • 48 Magical
  • 49 Trailblazing
  • 50 Ecstasy
  • 51 Euphoric
  • 52 Intuitive
  • 53 Cleansed
  • 54 Expressive
  • 55 Vivacious
  • 56 Joyous
  • 57 Nourished
  • 58 Crowned
  • 59 Home
  • 60 Welcoming
  • 61 Peaceful
  • 62 Compassionate
  • 63 Inspiring
  • 64 Electrifying
  • 65 Influential
  • 66 Passionate
  • 67 Flourishing
  • 68 Tuned-In
  • 69 Effervescent
  • 70 Shimmering
  • 71 Starry-Eyed
  • 72 Dreamy
  • 73 Lavish
  • 74 Zest
  • 75 Blossoming
  • 76 Affluent
  • 77 Clever
  • 78 Warm-Hearted
  • 79 Warm
  • 80 Glowing
  • 81 Fascinating
  • 82 Mesmerizing
  • 83 Liberated
  • 84 Golden
  • 85 Elevated
  • 86 Luscious
  • 87 Insightful
  • 88 Feisty
  • 89 Enterprising
  • 90 Assertive
  • 91 Hired
  • 92 Blessed
  • 93 Adorned
  • 94 Showered
  • 95 Brilliant
  • 96 Proactive
  • 97 Imaginative
  • 98 Expectant
  • 99 Philanthropic
  • 100 Lucrative
  • 101 Timeless

Well There You Have It – 101 Core Desired Feelings For 2017

That’s quite the list, right?

So tell me, which ones above resonate with you?

Some Of My Favorites Are:

  • Cosmic
  • Welcomed
  • & Light-Hearted

I haven’t narrowed down my top 3 (for 2017) yet, but they’ll come to me.

I have a little tip for you that may help you decide your CDFs easier.

Pick the 3 areas of your life that are the most important to you, and then pick a feeling for each area of life. That will be your 3 Core Desired Feelings for 2017.

I hope this list helps you align with how you want to feel. Setting an intention is so powerful & so important. Decide how you want to feel, and move in the direction of it.

Live Well & Keep Creating!

Renee B.

Intuitive Guide

Share Your Truth

Which feelings (from the list above) inspire you?

Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.

Gratitude: What Are You Grateful For?


Thanksgiving Is My Favorite Holiday.

I love being in the kitchen cooking, tweaking recipes, and feeding my family. It really is a joy to me.

I must admit, it’s not always easy to cook with a toddler running around, but I still love it.

Now I get to hear, “what’s that” everytime I take a can out of the cabinet or “here you gwo (toddler language for go) as my toddler helps me put stuff in the fridge. He’s someone that I am sooooooo grateful for.

I’m Also Grateful For…

  • Having everything that we need this holiday season
  • For my creativity and imagination
  • For the chance to make things better ~ everyday
  • For making it through difficult times
  • For being able to shed old skin (old beliefs and fears)
  • For anyone who has ever supported me or believed in my dreams (shout out to my hubby) – and if you – the reader has believed in me – thank you
  • For God, my spirit guides, and all who have helped me on this journey through life
  • For any moments of peace, joy, laughter, heartfelt harmony, connection, authenticity, and the list goes on and on

So How About You? What Are You Grateful For?

Go ahead and leave a little something in the comments to let us know.

If you’re someone who has had a rough year, and you’re finding it hard to find things to be grateful for, I just want to take a moment to acknowledge you and say, “I understand ~ I’ve been there”. 

Life gets rough sometimes, and I am not going to just say ~ think about all the people who are worse off than you. I think that that’s insensitive and it doesn’t help.

So, to those of you finding it hard to find something to feel grateful for (this holiday season), here’s a little tip for you.

  • Get yourself a little notebook and label it “good things”. Everytime you have a good experience, everytime you smile, everytime something is funny, or you feel joy/happiness – write it down in your notebook.

When you’re having a hard time finding things to be grateful for, just open up that notebook and read it back to yourself. It’s sure to put a smile on your face.

I Hope That Little Tip Helps.

Well, I’m getting ready to go start prepping for Thanksgiving. I just wanted to reach out and say ~ have a great time with your friends and family. For those of you rolling your eyes at the thought of being together ALL DAY with your friends and family ~ TRY to have a great time. I know how family drama can get (lol).

My wish for you is that you have some awesome experiences this holiday that fill you with so much gratitude.

Live Well & Keep Creating!

Renee B.

Creator Of Spirit & Muse

Share Your Truth

What are some of the things that you are grateful for today?

Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.

Your Existence Is Not An Accident


Message of the day ~ Your Existence Is Not An Accident.

No matter what anyone says and no matter how many times you doubt yourself, your existence is not an accident.

There was a quote that I read the other day that said something along the lines of… you were born because the world decided it could no longer go on without you. Isn’t that such a beautiful thing to ponder?

Your presence has a purpose ~ you are no accident.

For more quotes/affirmations like the one you see above – visit the Spirit & Muse Instant Inspiration Gallery.

If you know anyone who needs to hear this message, be sure to share it with them!

Renee B.

Spirit & Muse Creator