Writing To Heal

writing-to-heal

So how did Day 3 of your 21 Days of Self-Discovery Journaling go?

You were encouraged to tune into what has hurt you.

What did you discover?

If you missed Day 3 ~ follow me to view the journaling guidelines.

There’s a great alchemy practice at the end of the journaling session to help you let the situation go and there’s also a free Soul Whisper’s track called “Some Words For Your Pain” included with the journaling session.

Yes, it’s good to vent, but it’s even better to move in the direction of your healing. So I provided some tools to help you do just that.

This journaling session is an invitation to acknowledge your pain, to breathe through it, cry through it, and then give yourself permission to let it go.

Are you ready? Let’s go journal.

Renee B.

Intuitive Guide

Work With Me


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Free Inner Harmony 10-Minute Guided Meditation

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A While Ago, I Created A Similar Version Of This Meditation For Myself.

That’s the beauty of doing this work. I have used every single technique that I offer to you on Spirit & Muse.

The guided meditation worked so well for me, that I decided to make a version for you too.

This Track Is Perfect If You Want To…

  • release limiting beliefs
  • let go of the past
  • start your day with a quick meditation
  • put some space between you and inner negative thoughts
  • embrace the new you
  • heal from past rejection and feelings of unworthiness
  • feel the loving presence of the angelic realm
  • plant new seeds that inspire a positive mindset
  • just relax for a while and feed your spirit
  • feel the presence of your highest self
  • move through blocks created by fear
  • realign with your true nature
  • do an emotional and mental cleanse

I wanted to put this out there in hopes that when you do this meditation, you feel the same feelings of release, ease, peace, and comfort that I felt from using the meditation. It really did help me ease up and see things in a new way.

You can download the 10-minute meditation below.

– Quick Tip: I recommend that you go to a quiet space for this 10-minute meditation and listen with headphones. You may even feel the urge to journal about your experience afterwards. Be sure to follow that impulse!


innerharmonyDownload The Inner Harmony 10-Minute Meditation


This track is 100% free. 

No hidden fees and no sign-up needed to receive this download.

I really just want you to have a meditation that helps you align quickly, release the old, and tap into your sense of inner harmony. That’s it.

Ray (my spirit guides) and I, will be creating a series of new meditation tracks and digital albums that will be available in the Spirit & Muse shop soon, but this one is totally free. So add it to your playlist and “hit play” anytime.

Let Me Know How It Goes.

I would love to hear about your experience with this 10-minute meditation ~ so bookmark this page, and be sure to let me know all about it.

If this meditation helps you and you feel called to donate, you can donate here.

Any amount is greatly appreciated. Your contribution says that you appreciate this work, and it helps me continue to create inspiring content and do this work full-time.

If you know anyone who loves a quick meditation, is ready to release old blocks, let go of the past, and embrace the new ~ be sure to share this post with them.

Enjoy!

Renee B.

Creator of Spirit & Muse


Share Your Truth

What other areas of life or topics would you like Ray (my spirit guides) and I to create meditations for?


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If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.


Image Credit: Unsplash.com | Tamara Bellis

The Bitch In My Head

Inner Critic

She’s always there – waiting for me to mess up, waiting for me to try something new, waiting for me to step off track, so that she can add her nasty opinion to my life. You’re here reading this, so that means you have one too (a bitch in your head). Welcome sister – you’re not alone. It’s time to expose this B, and put her back in her place because she’s been in the driver’s seat way too long. 

Why That Negative Situation May Be A Blessing In Disguise

YESTERDAY, MY HUBBY WAS ON THE PHONE WITH HIS FATHER AND HAD HIM ON SPEAKER PHONE.

Somehow, they got into a conversation about how to raise my son.

His father kept saying something along the lines of, your son could be great, you have to teach him, you have to read to him, you have to show him how to learn, listen to me – I am teaching you all how to raise your kid kind of vibe.

For some reason I was taking everything that he said very personal. We do all of those things and more, and my hubby’s father assuming that we didn’t, really bothered me.

On top of that, he had a really stern tone, and was saying all those things as if we weren’t raising our child right.

It started to get under my skin, so I walked away for a moment and I thought to myself, why am I attracting this kind of situation? Why am I attracting a phone call where it seems as if his father is downing our parenting skills?

I shrugged my shoulders and forgot about it for the night. But today, while I was in the shower, the thought came back to me.

WHY HAD I ATTRACTED SUCH A NEGATIVE CONVERSATION?

Another thought occurred to me right after that.

Where did I recently feel like I wasn’t a good mother or a fit parent?

You see, I can tell when negativity shows up, that I must have been thinking something along those same lines.

So when the question above came up, I just smiled to myself and said, ohhhhhhh I was thinking that.

A FEW DAYS BEFORE THE INCIDENT, I HAD GOTTEN REALLY UPSET WITH MY TODDLER, AND I YELLED AT HIM.

Obviously, I felt like shit because I had gone a little over board and didn’t control my anger.

Anyway, after I yelled at him, I started crying because I was so frustrated with myself.

I started saying things like, I can’t do this. I’m not built for this mom thing. I am losing my patience. I can’t manage this. I felt like an unfit mother.

Now those thoughts were way out of line, and I probably just needed a nap or something, but I could suddenly see where the negative situation with my hubby’s father stemmed from.

It stemmed from my thoughts and feelings about not being a good mother. So something showed up in my experience to amplify exactly what I felt.

DO YOU SEE HOW IT’S ALL CONNECTED?

If we dig a little deeper, the situation was showing me something even more profound.

It was showing me the ability I had to recognize and respond differently to the situation.

Just like I recognized that the conversation with his father was a bit off key, and I walked away. I could have done the same thing when I got frustrated with my son.

It was showing me that I have the ability to respond differently – in any situation. I don’t have to wait until a situation gets out of control or something negative shows up to beat me over the head.

IT WAS AN EXCELLENT LESSON, AND A BLESSING IN DISGUISE.

I believe that all the things that show up in our life, have something to teach us. Sometimes we miss the lesson, but I got this message loud and clear.

When a negative situation shows up in your life next time, see how the situation makes you feel, and then ask yourself, where in my life have I felt this same way lately?

With just that little bit of investigating, you’ll see where the situation stems from, and you’ll be able to do something about the root cause of it.

The root cause usually has something to do with how you feel about yourself. That situation that is appearing in front of you is just amplifying something that you are holding inside.

RECOGNIZE IT, LAUGH AT IT, AND THEN COMMEND YOURSELF FOR BRINGING IT TO YOUR AWARENESS.

We can’t change how other people act, but we can change our response to it. We can’t make other people value us, but we can remove the parts within our own self where we degrade and speak negatively towards ourselves.

{TWEETABLE} Change in your inner world leads to change in your outer world. #soulguidance

Remember that. Empower yourself. Shift what you say to yourself and how you treat yourself.

Thanks for reading.

With love,

Renee B.

Intuitive Guide


SHARE YOUR INSIGHT

Have you had a negative situation that turned out to be a blessing in disguise? If so, share your experience in the comments below.


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