Writing To Heal

writing-to-heal

So how did Day 3 of your 21 Days of Self-Discovery Journaling go?

You were encouraged to tune into what has hurt you.

What did you discover?

If you missed Day 3 ~ follow me to view the journaling guidelines.

There’s a great alchemy practice at the end of the journaling session to help you let the situation go and there’s also a free Soul Whisper’s track called “Some Words For Your Pain” included with the journaling session.

Yes, it’s good to vent, but it’s even better to move in the direction of your healing. So I provided some tools to help you do just that.

This journaling session is an invitation to acknowledge your pain, to breathe through it, cry through it, and then give yourself permission to let it go.

Are you ready? Let’s go journal.

Renee B.

Intuitive Guide

Work With Me


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A 10-Minute Technique For Clearing Your Energy Field

clearing your energy field

As an Intuitive Guide, I’m very sensitive to the energy that’s around me.

Sometimes just walking into a crowd of people can leave me feeling physically, emotionally, and mentally drained.

How about you?

I learned that I had to find ways to protect, ground, and clear my energy field, and I want to share this quick & effective technique with you.

It’ll take about 10 minutes of your time, but it’s sooooo worth it. You’ll feel lighter, clearer, and more grounded as you move through your day.

Here’s a 10-minute technique for clearing your energy field.

Free Inner Harmony 10-Minute Guided Meditation

inner-harmony-image

A While Ago, I Created A Similar Version Of This Meditation For Myself.

That’s the beauty of doing this work. I have used every single technique that I offer to you on Spirit & Muse.

The guided meditation worked so well for me, that I decided to make a version for you too.

This Track Is Perfect If You Want To…

  • release limiting beliefs
  • let go of the past
  • start your day with a quick meditation
  • put some space between you and inner negative thoughts
  • embrace the new you
  • heal from past rejection and feelings of unworthiness
  • feel the loving presence of the angelic realm
  • plant new seeds that inspire a positive mindset
  • just relax for a while and feed your spirit
  • feel the presence of your highest self
  • move through blocks created by fear
  • realign with your true nature
  • do an emotional and mental cleanse

I wanted to put this out there in hopes that when you do this meditation, you feel the same feelings of release, ease, peace, and comfort that I felt from using the meditation. It really did help me ease up and see things in a new way.

You can download the 10-minute meditation below.

– Quick Tip: I recommend that you go to a quiet space for this 10-minute meditation and listen with headphones. You may even feel the urge to journal about your experience afterwards. Be sure to follow that impulse!


innerharmonyDownload The Inner Harmony 10-Minute Meditation


This track is 100% free. 

No hidden fees and no sign-up needed to receive this download.

I really just want you to have a meditation that helps you align quickly, release the old, and tap into your sense of inner harmony. That’s it.

Ray (my spirit guides) and I, will be creating a series of new meditation tracks and digital albums that will be available in the Spirit & Muse shop soon, but this one is totally free. So add it to your playlist and “hit play” anytime.

Let Me Know How It Goes.

I would love to hear about your experience with this 10-minute meditation ~ so bookmark this page, and be sure to let me know all about it.

If this meditation helps you and you feel called to donate, you can donate here.

Any amount is greatly appreciated. Your contribution says that you appreciate this work, and it helps me continue to create inspiring content and do this work full-time.

If you know anyone who loves a quick meditation, is ready to release old blocks, let go of the past, and embrace the new ~ be sure to share this post with them.

Enjoy!

Renee B.

Creator of Spirit & Muse


Share Your Truth

What other areas of life or topics would you like Ray (my spirit guides) and I to create meditations for?


Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.


Image Credit: Unsplash.com | Tamara Bellis

The Missing Piece That May Soothe Your Perfectionism

Perfectionism

Very seldom are our mistakes, hiccups, and detours off the traditional path celebrated.

As we go through life and experience the backlash of not getting it right, I think it does something to us. It has us believe that if we mess up, fall, or if we are not up to par, then we are unwanted, unloved, and unworthy. That belief, then has us get into a “perfectionist” mindset. Here’s the piece that I believe may soothe that perfectionism.

How To Heal – 11 Things To Remember That Will Help Healing Come Easier

Healing

Healing is an art form.

It comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being.

We feed ourselves so much garbage, believe things about ourselves that go against our true beingness, and accept all kinds of abuse from ourselves and from others, and then we wonder why we are sick or out of balance.

It’s easy to heal once you know what’s really going on.

I am not trying to be insensitive and say, just think positive thoughts and everything will change. But what I am trying to say, is that there are certain things that our minds and bodies do not metabolize well, and that is what creates the disease or discomfort.

It’s like feeding yourself poison over and over and over again. So the logical thing to do would be to stop feeding yourself poison, and allow the body to heal naturally.

The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache.

Clearing is nothing more than putting some space between you and the discomfort or negative situation. 

It’s important that you have acknowledged that something is out of balance, and it’s even more important that you address it by taking the steps to move yourself back in the direction of well-being.

This can be done by remembering these 11 things.

1. Every moment is brand new. You do not have to hold onto discomfort.

2. You are not a bad person because you are feeling discomfort.

3. A negative experience does not mean that you are being punished. It means you have neglected your intuition, well-being, and your personal truth for too long.

4. It’s really okay to let go of the past. It means that you are giving yourself permission to be set free (as you ought to be).

5. You have help. There is divine assistance that you can tap into. Ask your angels to help you heal. Do whatever you have to do to help find some relief. If praying makes you feel better, do it. If meditation works, do it. If going for a walk helps, do it.

6. Ease up on yourself – allow your thoughts to flow through you. They are only visitors – you don’t have to set up a guest room for them.

7. Find something that calms your spirit and do it! When you do stuff that you love – you are putting space between you and the discomfort. That leaves more room for you to feel renewed.

8. Create a mantra (a phrase that you believe with all your heart), and say it in the morning when you wake up and at night before you go to bed. For example: The divine supports my well-being or my soul and I are one, align my mind, body, and spirit with that fact.

9. Trust as you move away from the conditions that created the discomfort, that you will be restored to your natural state of health and well-being.

10. Allow yourself to feel the discomfort. Talk yourself through it, and remind yourself that it’s not going to last forever. Sometimes when we struggle or resist things they tend to get worse.

11. Appreciate any moment of relief. Appreciation puts you right in the flow of your natural state of being. If you hang around in appreciation long enough, that negative situation will not be able to hang around that much longer.

No matter what you are going through, you can heal. Take the time to take care of yourself. Take the time to readjust your perspective about it. Remember, you can and will align with articles, people, and different resources that will help you heal, but you’ve got to be open to the suggestions.

Listen to your intuition and open your heart to the things that will help you realign with your natural state of well-being.

If you need additional help with realigning with your natural state of being, a Soul Guidance Session may be the right path for you. I work closely with a group of spirit guides known as Ray, and together we are excellent with coming up with solutions, meditations, and new ways to help you heal.

A Soul Guidance Consultation will help facilitate the healing process, and put you right in the state of mind that you need to be in to accept your healing.

If you would like to work with me, take a look at each offering, and choose the service that resonates with you.

Happy Healing!

Thanks for reading!

 Nay

Photo Source Credit 

7 Steps To Open Your Heart and Receive

Spring is my favorite season. 

To me, it symbolizes letting go of the old and inviting the new. It’s a time of renewed faith, hope, blossoming, and fruition.

To invite the energy of this new season, I thought it would be nice to create a 7 step process that will help you open to receive the newness that this beautiful season has to offer.

It’s all about letting go of your past perceived failures and flaws, and opening up to the newness that is trying to make its way into your experience.

So here are 7 steps that will help point you in the right direction of manifesting newness into your life.

1. Clearing

In order to welcome the new, you must clear out any old or preconceived notions that you have about yourself or your ability to create in your life. You may have been creating by default before, or you may not have given yourself permission to fully dream and let go, but now is the time. Drop any ideas about yourself that do not support the state of being that you would like to reside in.

2. Realign With Your Heart’s Desire

What is it that you really want? It’s okay to say it. It’s okay to acknowledge that you may need help around the house, you may want more money, or to live more comfortably. You may want to reside in a place with warmer climate or attract a new mate. Whatever it is, don’t be ashamed of it. Take this moment to declare what you want. Write it down. Acknowledge it as sacred, and know that because it is a true heart’s desire, it can make its way to you.

3. Understand That There Is A Path 

Everything that you really desire has a way of making itself to you. The most beneficial state of being to be in is one of expectation. Understand that there is a path available for you to get what you really desire. You may not see it right this moment, but just the acknowledgment of the path is a start. It’s a welcoming state, and helps you let go of resistance.

4. Pay Attention To The Signs

Your work is not to make things happen. Your work is to acknowledge when you are on the path to it. When people come out of nowhere and start talking about the thing that you desire, smile and know that that’s a sign that you are on the path to it. Pay attention to any flashes of insight that you receive. Pay attention to your intuition and any strong urges that you might receive to move in the direction of something.

The thing that you desire – desires you too, and it’s a natural thing for you to create. It’s just that you may not have consciously been aware of your power to determine what you want for your life, and actually get it.

You just have to pay attention to the signs that are leading you to it. Try to relax and play with this part, and just let the signs come to you. When you try to get too involved you mess up the playfulness of things.

5. Surround Yourself With Things That Support Your Desire 

Try to keep yourself in a good mood no matter what. Surround yourself with people who are doing what you love to do. Go to the places that support your dream, or write about what it will feel like once you achieve your dream. Try to do things that support your dream.

That means staying in a good mood and knowing that you can achieve it, even if the way hasn’t shown itself to you yet. Try to remain positive about the outcome. Here is a simple meditation that will help you align with positivity.

When you keep yourself in a positive state of being, you are more open to receiving the signs quicker. You are tuned into the messages that are trying to reveal themselves to you when you are open and receptive.

6. Give Freely Without The Expectation Of Receiving

I know this is difficult for some people, but try to just give without the expectation that you will receive something in return. Think of all the times you needed guidance, or wished something special would happen to you. What if you started creating those kind of experiences for other people?

They say that you get what you give, and if you create beautiful experiences for others, the quicker you are able to attract those same kinds of circumstances into your own experience.

7. Have Fun 

Play around with things. Ease up. Don’t be so hard on yourself. Sometimes we get so frustrated when it seems like things aren’t going our way, but I am here to tell you that frustration just keeps you stuck in the cycle. Try to ease up a little bit. You are going to be okay. You will have what you really desire one way or another. Let’s just try to consciously create rather than having things happen by default. It’s beautiful when you feel your connection to all that’s around you.

I hope you have fun welcoming the new!

Thanks for reading!

heart Nay

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