The new year is here, and it’s time to invite in new energy.
For this “new energy” practice, I encourage you to create a “good things” journal. Usually, when people think of journaling, they think of writing down their negative thoughts. You know, like venting. But for this practice, I’m encouraging you to create a “good things” journal.
It’s where you write down all of the good things that happen to you throughout the day.
- Got a free coffee
- Laughed so hard my stomach hurt
- Picked up some beautiful blooms from the market
- My son walked for the first time today
You get the idea ~ right?
It’s a great practice to focus on all the good that happens, and it feels good to go back and read it over. So give it a try, and let me know how it goes.
Also, I have a little gift for you. Here’s a free 2017 Daily Alignment Guide for you. No sign-up needed. Just a little something to say Happy New Year & to help you invite in the new energy. Enjoy!