Each week I’ll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week’s Wellness Guide you’re encouraged to let the energies of preference, radiance, and imagination guide you. Enjoy your week!
The new year is here, and it’s time to invite in new energy.
For this “new energy” practice, I encourage you to create a “good things” journal. Usually, when people think of journaling, they think of writing down their negative thoughts. You know, like venting. But for this practice, I’m encouraging you to create a “good things” journal.
It’s where you write down all of the good things that happen to you throughout the day.
- Got a free coffee
- Laughed so hard my stomach hurt
- Picked up some beautiful blooms from the market
- My son walked for the first time today
You get the idea ~ right?
It’s a great practice to focus on all the good that happens, and it feels good to go back and read it over. So give it a try, and let me know how it goes.
Also, I have a little gift for you. Here’s a free 2017 Daily Alignment Guide for you. No sign-up needed. Just a little something to say Happy New Year & to help you invite in the new energy. Enjoy!