Free Inner Harmony 10-Minute Guided Meditation


A While Ago, I Created A Similar Version Of This Meditation For Myself.

That’s the beauty of doing this work. I have used every single technique that I offer to you on Spirit & Muse.

The guided meditation worked so well for me, that I decided to make a version for you too.

This Track Is Perfect If You Want To…

  • release limiting beliefs
  • let go of the past
  • start your day with a quick meditation
  • put some space between you and inner negative thoughts
  • embrace the new you
  • heal from past rejection and feelings of unworthiness
  • feel the loving presence of the angelic realm
  • plant new seeds that inspire a positive mindset
  • just relax for a while and feed your spirit
  • feel the presence of your highest self
  • move through blocks created by fear
  • realign with your true nature
  • do an emotional and mental cleanse

I wanted to put this out there in hopes that when you do this meditation, you feel the same feelings of release, ease, peace, and comfort that I felt from using the meditation. It really did help me ease up and see things in a new way.

You can download the 10-minute meditation below.

– Quick Tip: I recommend that you go to a quiet space for this 10-minute meditation and listen with headphones. You may even feel the urge to journal about your experience afterwards. Be sure to follow that impulse!

innerharmonyDownload The Inner Harmony 10-Minute Meditation

This track is 100% free. 

No hidden fees and no sign-up needed to receive this download.

I really just want you to have a meditation that helps you align quickly, release the old, and tap into your sense of inner harmony. That’s it.

Ray (my spirit guides) and I, will be creating a series of new meditation tracks and digital albums that will be available in the Spirit & Muse shop soon, but this one is totally free. So add it to your playlist and “hit play” anytime.

Let Me Know How It Goes.

I would love to hear about your experience with this 10-minute meditation ~ so bookmark this page, and be sure to let me know all about it.

If this meditation helps you and you feel called to donate, you can donate here.

Any amount is greatly appreciated. Your contribution says that you appreciate this work, and it helps me continue to create inspiring content and do this work full-time.

If you know anyone who loves a quick meditation, is ready to release old blocks, let go of the past, and embrace the new ~ be sure to share this post with them.


Renee B.

Creator of Spirit & Muse

Share Your Truth

What other areas of life or topics would you like Ray (my spirit guides) and I to create meditations for?

Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.

Image Credit: | Tamara Bellis


Gratitude: What Are You Grateful For?


Thanksgiving Is My Favorite Holiday.

I love being in the kitchen cooking, tweaking recipes, and feeding my family. It really is a joy to me.

I must admit, it’s not always easy to cook with a toddler running around, but I still love it.

Now I get to hear, “what’s that” everytime I take a can out of the cabinet or “here you gwo (toddler language for go) as my toddler helps me put stuff in the fridge. He’s someone that I am sooooooo grateful for.

I’m Also Grateful For…

  • Having everything that we need this holiday season
  • For my creativity and imagination
  • For the chance to make things better ~ everyday
  • For making it through difficult times
  • For being able to shed old skin (old beliefs and fears)
  • For anyone who has ever supported me or believed in my dreams (shout out to my hubby) – and if you – the reader has believed in me – thank you
  • For God, my spirit guides, and all who have helped me on this journey through life
  • For any moments of peace, joy, laughter, heartfelt harmony, connection, authenticity, and the list goes on and on

So How About You? What Are You Grateful For?

Go ahead and leave a little something in the comments to let us know.

If you’re someone who has had a rough year, and you’re finding it hard to find things to be grateful for, I just want to take a moment to acknowledge you and say, “I understand ~ I’ve been there”. 

Life gets rough sometimes, and I am not going to just say ~ think about all the people who are worse off than you. I think that that’s insensitive and it doesn’t help.

So, to those of you finding it hard to find something to feel grateful for (this holiday season), here’s a little tip for you.

  • Get yourself a little notebook and label it “good things”. Everytime you have a good experience, everytime you smile, everytime something is funny, or you feel joy/happiness – write it down in your notebook.

When you’re having a hard time finding things to be grateful for, just open up that notebook and read it back to yourself. It’s sure to put a smile on your face.

I Hope That Little Tip Helps.

Well, I’m getting ready to go start prepping for Thanksgiving. I just wanted to reach out and say ~ have a great time with your friends and family. For those of you rolling your eyes at the thought of being together ALL DAY with your friends and family ~ TRY to have a great time. I know how family drama can get (lol).

My wish for you is that you have some awesome experiences this holiday that fill you with so much gratitude.

Live Well & Keep Creating!

Renee B.

Creator Of Spirit & Muse

Share Your Truth

What are some of the things that you are grateful for today?

Did You Enjoy This Article?

If so, be sure to hit like, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest blog posts + inspiration + updates sent straight to your inbox.

Your Existence Is Not An Accident


Message of the day ~ Your Existence Is Not An Accident.

No matter what anyone says and no matter how many times you doubt yourself, your existence is not an accident.

There was a quote that I read the other day that said something along the lines of… you were born because the world decided it could no longer go on without you. Isn’t that such a beautiful thing to ponder?

Your presence has a purpose ~ you are no accident.

For more quotes/affirmations like the one you see above – visit the Spirit & Muse Instant Inspiration Gallery.

If you know anyone who needs to hear this message, be sure to share it with them!

Renee B.

Spirit & Muse Creator